Depression: Understanding and Navigating the Struggles

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Depression is a mental health condition that affects millions of people worldwide. It can feel like a heavy cloud that lingers, weighing down thoughts, emotions, and actions. For many, it’s not just a fleeting mood but a constant struggle that impacts daily life. Symptoms of depression often include persistent sadness, a loss of interest in…

Explain the cultural Difference in Sri Lanka and My Journey in Adapting Imago Therapy for Sri Lankan Muslims

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Growing up in Sri Lanka, I have always been surrounded by the warmth of family, the strength of community, and the deep-rooted values of our culture. As a Sri Lankan Muslim, I have seen firsthand how relationships are shaped by tradition, faith, and societal expectations. Marriage, in our community, is not just a union between…