1 I am grateful for my life.
2 I am strong and I will recover.
3 I have the power to create change in my life.
4 I can do hard things.
5 I am persistent and powerful. I will shine today.
6 My body has the power to heal.
7 I am in charge of how I feel and today I choose happiness.
8 I trust myself. I will nurture my health.
9 I got this. I am strong.
10 I will be OK.
11 I live in today. I will make these moments matter.
12 I will make small changes today.
13 I can and I will get better.
14 I am free of sadness today.
15 I am a great person and I deserve to feel happy.
16 I can do this. I want to do this.
17 I will take care of myself and love myself today.
18 I believe in myself. I can soar.
19 I embrace the positive. I can find beauty.
20 I am healthy and I am happy.
21 I am grateful for this day. I will live in the moment.
22 Everything I need is within me. I know what I need and I will take care of myself.
23 I am committed to my goals and I will persevere.
24 I am capable of amazing things.
25 This is temporary. I am strong.
26 I am improving every day and I am open to happiness.
27 I am worth it. I will take care of myself.
28 I am getting stronger and healthier. I am filled with energy every day.
29 I am enough. I am whole. I am well.
30 I am courageous, strong, and powerful. I will not stop.
Eating a healthy diet and getting regular exercise and plenty of sleep Practicing relaxation techniques such as trying yoga, practicing deep breathing, getting a massage or learning to meditate Taking time for hobbies, such as reading a book or listening to music Fostering healthy friendships Having a sense of humor Volunteering in your community Seeking professional counseling when needed
By changing the way one thinks, and changing thought patterns with Cognitive Behavior Therapy, one can overcome anxiety.